![](uploads/exercise-for-recovery-crop/QS4zn-2ipyN-6VF2m-VVVEZ-5zfoe.jpg)
Lie on your back in the hook lying position (knees bent and feet on the floor). Cross your hands and arms across your chest.
Step : 1Lie on your back in the hook lying position (knees bent and feet on the floor). Cross your hands and arms across your chest.
Step : 1Slowly raise your head, neck, upper back, and shoulders off the floor. As you raise up, exhale.
Step : 2As you lower down, inhale. Repeat 10 times and work up to 3 sets.
Step : 3