Lie on your back bend one knee.
Step : 1
Pull the leg over keeping the knee very slightly bent until a gentle stretch is felt at the back of the leg. Perform 3 sets of 10 seconds once or twice a day.
Step : 2
Lie on your back bend one knee.
Step : 1
Pull the leg over keeping the knee very slightly bent until a gentle stretch is felt at the back of the leg. Perform 3 sets of 10 seconds once or twice a day.
Step : 2
