Lie face down on the mat, with your elbows below your shoulders, and hands forward in line with your torso.
Step : 1
Next, press down onto the mat with both hands and forearms as you raise your head, shoulders and chest off the ground. Feel a gentle stretch on the stomach muscles as you lengthen your spine. Remember to keep both palms and both legs pressed firmly onto the floor. Hold your position for 8 to 10 seconds,.
Step : 2
Then release and go back down to starting position. Repeat this set for ten times.
Step : 3
